
Credits : Chatelaine
The one thing wrongly associated with the winter season is the holiday weight that supposedly comes with it. Gluttony and sloth take over the motivation to stay fit and healthy. We tend to give up the benefits of regular exercise for the comfort of our warm and cosy beds. But a compromised immune system leaves you vulnerable to certain diseases.
So, adopt the following healthy diet habits into your daily routine and enjoy a wholesome winter season.

Credits : Caroline Attwood
The body increases its craving for carbohydrates during the winter season as its consumption releases the happiness hormone (serotonin) in the body. To counter excessive consumption of carbs, include more proteins (e.g. eggs and oatmeal) into your daily diet.

Credits : Paul Morris
Omega 3 fatty acids, usually found in fish and nuts, are a source of healthy fats which are known for their anti-inflammatory properties.